Through my customised one-on-one 6-month health coaching program, I provide corporations, their employees and their families with life changing information, guidance and support to live healthier, happier, more productive lives. Participants will learn to incorporate and embrace significant changes and watch them become a welcome routine. Greater energy and focus are two of the personal benefits which will lead to greater success in achieving business and personal goals.
My comprehensive wellness programs take place in person with an infusion of group cooking lessons and a health food store tour to bring the experience to life. Through consistent, hands-on, one-on-one counselling, the workforce will become educated on how to live, establish and maintain a healthy and productive lifestyle. They will benefit from practical nutritional information as well as guidance relating to exercise, time management, and other lifestyle topics.
As your Corporate Wellness Expert, I partner with your HR team to bring Nutrition and Wellness knowledge into your workplace, as a personal health coach to you and your employees. My corporate wellness programs include health and nutrition workshops, one-on-one nutrition counseling, cooking classes and wellness challenges to support and inspire improved health in your business.