Hormonal Balance 


Lets talk, Period! I think we need to talk more about those monthly issues such as heavy period, cold sweats and low sex drive. Most of us have experienced at least one of those symptoms, I certainly have dealt with probably all of them. And wouldn't it be nice to not suffer from excrutiating periods every month? So lets take a look at our hormones. 

You might not know this, I didn’t for a long time, but your hormones regulate everything that happens in your body. When they are balanced they all work together like a team, but when something is off communication starts to slow down and this is when you start to experience fatigue, moodiness, weight gain, breakouts, irregular or heavy periods.

What we eat has a direct effect on the health of hormones, and our hormones determine our mood, energy and how we feel every single day. By making healthy improvements to your diet you can improve the health of your hormones.


Not sure if it’s your hormones that are causing the trouble? Here are some typical symptoms of hormonal imbalance:

  • You are tired most of the time, no matter how much sleep you may be getting
  • That time of the month is full of cramps, bloating and breakouts, plus a few tears and fights with your partner
  • You can never remember where you left your keys
  • You are hungry all of the time and have tons of cravings
  • You feel bloated and moody a lot!
  • You feel like you are eating “healthy” but you are not feeling healthy

I work with women experiencing Hormonal imbalances such as painful periods, PCOS, (Polycystic Ovary Syndrome), heavy periods, irregular periods, amenorrhea and thyroid imbalances. I also support women that are transitioning through peri-menopause and menopause. 

Let’s Get Your Body Back Into A Healthy Hormonal Balance!